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Butter and the Minimalist Lifestyle: Is Butter Healthy, and How Much Should You Really Use?
Butter is a simple, natural fat with real culinary value, but its health impact depends on how much you use, what you replace with it, and the kind of…
Jul 7
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Manfred
1
June 2026 Wrap-Up: How to stay cool and salty as a minimalist Spartan
June focused on practical essentials for simple living, from salt and nutrition to staying cool in tiny spaces, with a gentle reminder to support the…
Jul 1
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Manfred
2
1
June 2026
How to Stay Cool in a Tiny House or Van in a Heatwave
Practical, low-waste cooling strategies for tiny houses and vans, including passive cooling, portable ACs, and a simple DIY air conditioner that fits…
Jun 22
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Manfred
1
Salt and the Minimalist Lifestyle: Why This Simple Mineral Matters More Than You Think
Salt is essential for hydration, energy, and outdoor living, and once you understand how it really works, it becomes clear why the “less is always…
Jun 12
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Manfred
1
May 2026 Wrap-Up: Get your Protein, Van vs Tiny House, Offering Animals a New, Happy Life
May brought a focused mix of freedom-building ideas, reflections on vanlife, minimalism, practical nutrition, and supporting an animal rescue project on…
Jun 2
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Manfred
1
1
May 2026
Protein for the Active Minimalist
Active people need more protein than standard guidelines suggest, but the real challenge is balancing performance, simplicity, and environmental impact…
May 30
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Manfred
6:19
Vanlife or Tiny House? Choosing Freedom Your Way
I am comparing full-time vanlife and a tiny house base, exploring how each lifestyle offers a different kind of freedom: mobility and spontaneity versus…
May 24
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Manfred
6:08
Eating Healthy and Ethically as a Minimalist in Nature: The Protein Question
If you live actively outdoors, your diet should do more than “feel natural.” It should reliably restore energy, support muscle, and stay as ethical as…
May 19
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Manfred
1
Tiny House vs. Camper Van: Choosing Between Roots and Wheels
After four years of vanlife and one year in a tiny house, I’ve learned that both are powerful tools for minimalism, and they serve very different…
May 10
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Manfred
1
2
April 2026 Wrap-Up: The Rich Minimalist
April focused on practical freedom: building better systems for money, water, and deep work so that a minimalist life becomes more resilient, creative…
May 1
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Manfred
1
April 2026
Designing Your Tiny House for Creative Work: The “Deep Work” Cell
How to turn a tiny space into a powerhouse for focus by prioritizing a “deep work” cell over traditional office comforts.
Apr 30
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Manfred
1
1
Build a Freedom Portfolio, Not a Second Job
In this episode, I cover the idea of a freedom portfolio, which includes semi-passive projects, that make you happy and generate income.
Apr 18
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Manfred
3
8:53
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